Bernie Clark, author of the Your Body Your Yoga Trilogy, talks with J about the completion of the third and final volume on the upper body and the larger picture of biomechanics and yoga. They discuss functional vs ascetic approaches to the body, stressing tissues, what air line pilot cockpits tell us about human variation, anti-fragility and stability, close chain and open chain exercise, open packed and close packed joints, asymmetries and proportions, nocebo, the value of x-rays or MRI, and understanding that each person is unique.

J. Brown Yoga Online Teacher Training - starts Jan 2023

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