As we sat down with Megan Henry, a professional athlete and high performance coach, an enriching dialogue unfolded. A world-class skeleton athlete, Megan has a unique and compelling story to share, painting a vivid picture of the adrenaline-filled world of skeleton racing and bobsledding. 

From the importance of weight and aerodynamics in skeleton racing to the intense mental and physical training required, Megan offers an insider's perspective on this exhilarating sport. Her journey from a novice to a national champion in just a year, followed by a significant health scare, is a testament to her resilience and determination.

Navigating our way through Megan's experience, we delve deeper into the masculinity discourse, contemplating ways to reshape societal mindsets. Megan shares her insights on empowering young women in sports and the challenges faced in male-dominated spaces, but it's her story of personal transformation that resonates the most. Changing her beliefs and self-talk not only aided her in her athletic career, but it also had profound implications on her life off the track. She inspires us with her approach to coaching women, emphasizing the power of self-belief and an abundant mindset.

In a profound conversation about group dynamics and emotional intelligence, Megan underlines the importance of fostering a healthy team environment. Drawing from her own experiences, she shares practical tips on confidence building and effective communication in sports and beyond. 

As we wrap up, Megan encourages us to harness the power of our thoughts and beliefs, underlining the significance of focusing on what we want and pushing beyond perceived limits. Join us in this riveting discussion that is sure to inspire, spark conversation, and leave you with a lot to ponder.

Follow @thesavagemeglet

To know more about Megan Henry, visit: https://beacons.ai/thesavagemeglet

--------- EPISODE CHAPTERS ---------

(0:00:02) - Exploring Masculinity and Overcoming Challenges

(0:10:36) - Learning to Champion, Overcoming Obstacles

(0:15:40) - The Thrill of Skeleton Racing

(0:20:39) - Skeleton Racing Weight and Steering Advantages

(0:26:04) - Challenges and Preparation in Bobsledding

(0:35:18) - Life Lessons and Empowering Young Athletes

(0:49:02) - Group Dynamics and Emotional Intelligence in Education

(0:53:28) - Start Savage Stories With Meg

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