Podknife - Beginner Tip 9 - Injury Prevention by That Triathlon Show

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Beginner Tip 9 - Injury Prevention

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Mar 02, 2018
Episode Duration |: 00:15:33

Beginner Tip 8 - Training for an Olympic Distance Triathlon. On this week's episode:

Training frequency, volume, distances, and program progression
What kind of quality workouts should you be doing in your preparation?
Should you add intensity to your brick sessions
Examples from Mikael's beginner training plans

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If you enjoy the show, please help me out by subscribing, rating and reviewing.

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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