Podknife - Beginner Tip 7 - Training for a Sprint Distance Triathlon by That Triathlon Show

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Beginner Tip 7 - Training for a Sprint Distance Triathlon

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Feb 16, 2018
Episode Duration |: 00:10:53

Beginner Tip 7 - Training for a Sprint Distance Triathlon. On this week's episode:

The most important Principles and Priority for any beginner in their sprint triathlon preparations: consistency, competence and confidence
Training frequency, volume, distances, and program progression
Examples from Mikael's beginner training plans

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If you enjoy the show, please help me out by subscribing, rating and reviewing.

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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