Podknife - Beginner Tip 5 - Getting started with Run Training by That Triathlon Show

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Beginner Tip 5 - Getting started with Run Training

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Feb 02, 2018
Episode Duration |: 00:09:10

Beginner Tip 5 - Getting started with Run Training. On this week's episode:

The goals: consistency and not getting injured!
The rules: gradual progression of run volume, not increasing volume and intensity simultaneously, and not overstriding
Your fitness: know your training zones, frequent workouts over longer workouts, and high-intensity training

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If you enjoy the show, please help me out by subscribing, rating and reviewing.

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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