Podknife - Beginner Tip 12 - Training when overweight and how to lose weight by That Triathlon Show

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Beginner Tip 12 - Training when overweight and how to lose weight

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Mar 23, 2018
Episode Duration |: 00:11:50

Beginner Tip 12 - Training when overweight and how to lose weight. On this week's episode:

How to change your run training if you are overweight
The most important parts of a successful weight loss phase
What you should NOT do when trying to lose weight

LINKS AND RESOURCES:

That Triathlon Show website
Beginner Training Plans
Coaching by Mikael - 1 slot opening up in April

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing.

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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