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Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts
Publisher |
Mikael Eriksson
Media Type |
audio
Categories Via RSS |
Running
Sports
Publication Date |
Mar 16, 2018
Episode Duration |
00:13:00
Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts. On this week's episode:
 
  • The importance of having a big picture view of your training
  • Train to hit the intended purpose of this workout AND all workouts coming up
  • Why you should even split or negative split your workouts
 
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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