Podknife - Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts by That Triathlon Show

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Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Mar 16, 2018
Episode Duration |: 00:13:00

Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts. On this week's episode:

The importance of having a big picture view of your training
Train to hit the intended purpose of this workout AND all workouts coming up
Why you should even split or negative split your workouts

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If you enjoy the show, please help me out by subscribing, rating and reviewing.

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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