Podknife - Beginner Tip 10 - Triathlon training for aging athletes by That Triathlon Show

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Beginner Tip 10 - Triathlon training for aging athletes

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Mar 09, 2018
Episode Duration |: 00:10:43

Beginner Tip 10 - Triathlon training for aging athletes. On this week's episode:

The reasons you slow down with age.
High-intensity interval training to counteract this performance reduction
Strength training, nutrition, hydration, and recovery

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If you enjoy the show, please help me out by subscribing, rating and reviewing.

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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