Podknife - Becoming Stress-Proof with Mithu Storoni by Live Happy Now

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Becoming Stress-Proof with Mithu Storoni

Podcast |: Live Happy Now
Publisher |: Live Happy
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Mental Health,; Psychology,; Resiliency,; Science & Medicine,; Social Sciences
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Aug 22, 2017
Episode Duration |: 00:27:41

Mithu Storoni is an author, physician, and researcher. She qualified in Medicine from the University of Cambridge and trained in Ophthalmology before undertaking research at the National Hospital of Neurology and Neurosurgery, London where she was a Clinical Research Fellow before relocating to Hong Kong.

What you’ll learn in this podcast:

One behavior that can dramatically reduce the impact of a stressful moment
Why you need a pleasure ‘piggy-bank’
Why chronic stress is the price we pay for having a plastic brain

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