Elaine Jackson guides a heart-warming Buddhist loving-kindness meditation (metta meditation). This meditation uses visualization to bring about our natural state of loving awareness for ourselves and all beings.In addition to today's meditation, Elaine joined us for an interview last week to talk about how to integrate the wisdom of Buddhism into our relationships. Ep. 86 - Buddhist Relationship Advice with Elaine Jackson.Ep. 87 - Buddhist Loving-Kindness Meditation with Elaine JacksonElaine Jackson is the co-founder of the Vajrapani Institute, teaches at Buddhist meditation centers throughout the world, and completed a 3-year meditation retreat in 2014. She has studied with many masters and has been a student of Lama Yeshe and Lama Zopa Rinpoche since 1977. Read more about Elaine and the Vajrapani Institute here.

Scott Snibbe's new book How to Train a Happy Mind with a foreword by His Holiness the Dalai Lama is out now in print, e-book, or audiobook. In May, Scott is doing two special events in New York City, one with musician and artist Laurie Anderson, and another with DJ Spooky. Both events can also be streamed online. Visit skepticspath.org for more details on the book and tour.

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