Team, today I had the absolute pleasure of having BB Arrington in the Kitchen Studio. BB is a certified personal trainer, holistic nutritionist, and sustainability advocate. In today’s episode, we discuss what health truly is from a holistic lens, focusing specifically on food and nutrition. BB has a very unique approach to defining and addressing health. Part of her modality relies on looking for imbalances in the human body through blood work and stool tests, while then using the information to help people make lifestyle changes that will ultimately help them heal. BB discusses how spiritual, mental, and physical health are all connected and how we can make changes in each specific pilar to improve our health overall. Not only do we discuss health, but we dive into sustainability and its importance in the wellness space. In today’s episode we specifically discuss: 

• What is the difference between functional medicine and Western medicine? 
• What do we mean by health?
• Health is vitality
• How is your performance?
• What foods cause inflammation in the body?
• How to avoid inflammation? 
• What are the three main causes of inflammation?
• How does wearable tech improve lives?

I loved having BB in the studio and if you enjoyed this episode, be sure to connect with BB at the links below:

• BB’s Website
• BB’s Instagram

If you want to try my Charley St. Chorizo and Bolognese, click HERE