One of the greatest tools in my Mary Poppins bag is to be a basic bitch. Meaning, when all the tools in my toolkit aren't hitting the mark and I'm in the midst of an inner shift, I turn to this. No journalling, no meditation, no positive affirmation-ing. Yes, I still take care of my well-being by going for walks, doing some yin yoga or even a dance class, but that's it. I take the pressure off to "develop my way through this" and remain "spiritual" and instead, do the most simple, basic things in life that help me to feel good amidst a shift-storm. Have a listen to today's episode if you are in need of basic bitching and dropping the waving of the high achiever flag.JOIN THE WAITLIST!The ZEROFKS Program - how many fks are you willing to save for what truly matters?