Balancing our food needs with the environment - is it time to have a conversation about our lowland peatlands? Rural carers are few and far between - we speak to one about the dilemmas of being a care worker in Powys. We hear how efforts to help Barn Owls in the Amman Valley in Carmarthenshire, have been hampered by a devastating wildfire. And we hear about the rich culinary traditions of Wales.