We hear a great deal about the importance of boosting our immune systems.  Dr. Heather Moday would argue that is more important to balance them.

Dr. Moday is a Board Certified Immunologist, Allergist and Functional Medicine Physician with over 25 years of experience.  She is also author of The Immunotype Breakthrough, Your Personalized Plan to Balance Your Immune System, Optimize Health and Build Lifelong Resilience.

  Dr. Moday divides immunotypes into 4 categories: smoldering, weak, hyperactive and misguided.  She shares that immune health is not a one size fits all and explains how to balance our immune system and build resistance as we age.  From lifestyle to nutrition, she shares the secrets to a healthy immune system for a lifetime.   Find Dr. Moday's links in our show notes at:  www.hotflashescooltopics.com   Subscribe to Hot Flashes & Cool Topics on any podcast platform.

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