In our device-driven culture, screen time and scrolling social media can (totally) take over our waking lives. If you’re feeling a bit maxed out, it might be time for a mini digital detox to get back on track.

Here’s how.

Earlier this week, I spoke to Arlene Pellicane, the co-author of the book, Growing Up Social: Raising Relational Kids in a Screen-Driven World.

Arlene simplified how to manage screen time with your kids, and this conversation got me thinking…

Maybe it’s time for me to re-evaluate how much time I’m spending on my phone, laptop and TV as well.

Maybe it’s time (once again) to simplify.

So, if you’re up for the challenge, I’d love for you to have a mini digital detox alongside me this weekend. Just two days, 48 hours of unplugging from your devices and reconnecting with yourself.

You in?

How to take the weekend off from your phone: (listen in for details on each of these steps below)

Create your boundaries Identify your rewards Tell your peeps

If anyone gives you a hard time, simply smile, say ‘Thank you for your feedback’ and don’t let it sway you one single bit.

Just #Dothething.

Show notes available with all LINKS mentioned here:https://thesimplifiers.com/podcast/how-to-digital-detox