I want to talk about how to set a bedtime ritual that’ll help you chill out. And I couldn’t think of a more perfect person to help us with this topic than my own daughter, the queen of sleep, Miss Zoe. (Say hello, Zoe!)

In the episode earlier this week, I spoke with Carly Pollack, all about how to make sleep part of your ‘non-negotiable’ self-care practice. Which got me thinking about how kids have such great nighttime routines, why don’t us adults have them, too??

In this episode, Zoe teaches us about what’s working for her these days, and answers her Mum’s questions...

1. Zoe, what are some of your favorite night-time rituals as a kid? 2. How do you feel when you’ve gotten a great night’s sleep, the night before?

3. What about when you DON’T get a great night’s sleep?

4. What am I like when I don’t get good sleep, as your parent?

5. How early do you start your bedtime ritual every night?

Remember, the very best you that you give your clients is one that knows when to have work time, exercise time, play time and yes, good quality sleep time. That’s the secret to get back to thriving.

Don’t get stuck in the work zone for too long and risk burning out.

You can do this, I believe in you.

It’s time to SIMPLIFY.

Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/chillout-bedtime-ritual