Podknife - Avoid Back-Lit Reading before Bed by 60-Second Health

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Avoid Back-Lit Reading before Bed

Podcast |: 60-Second Health
Publisher |: Scientific American
Media Type |: audio
Podknife tags |: Health,; News & Politics,; Science & Medicine
Categories Via RSS |: Health,; Science & Medicine
Publication Date |: Dec 23, 2014
Episode Duration |: 00:01:33

Volunteers who read from an iPad before bed took longer to fall asleep and had less restful nights than when they read from a printed book. Dina Fine Maron reports.

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