Alanis and Elizabeth welcome Nolan “Soulburner” Sykes back from vacation… and he’s got a thrilling BOMB TO DROP. Then the gang recaps last weekend’s extra-silly Australian Grand Prix… and seriously, where do they begin? From cost-saving suggestions for Red Bull and Christian Horner (courtesy of rookie Oscar Piastri’s grandma) to UNO at 100 mph to the threat of a Nico Hulkenberg podium, this one was WILD - and not just because there were four (or maybe three?) red flags. Go think about what you did, FIA. Get Valvoline for your car! Order Alanis’ and Elizabeth’s book, Racing with Rich Energy, here: https://www.richenergybook.com/ Cook your way through the Formula One calendar with Elizabeth’s new series, Grand Prix Gastronomy https://grandprixgastronomy.substack.com/ Follow Donut Racing Show on Twitter @donutracingshow Follow Nolan on IG & Twitter @nolanjsykes Follow Alanis on IG & Twitter @alanisnking Follow Elizabeth on IG @elizablackstock and on Twitter @Eliz_blackstock Qualifying: 6:08 Race: 7:28 Results: 56:00 Boyfriend of the Week: 58:23 Learn more about your ad choices. Visit podcastchoices.com/adchoices