Podknife - At the Intersection of Healthy Aging and Creativity. Lisa Murphy Shares Why You Can’t Have One Without the Other and How She Reinvented Herself Through the Four Pillars of Wellness. by Windowsill Chats

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At the Intersection of Healthy Aging and Creativity. Lisa Murphy Shares Why You Can’t Have One Without the Other and How She Reinvented Herself Through the Four Pillars of Wellness.

Podcast |: Windowsill Chats
Publisher |: Margo Tantau
Media Type |: audio
Podknife tags |: Arts,; Creativity,; Design,; Interview,; Personal Journals
Categories Via RSS |: Arts,; Design
Publication Date |: Jun 29, 2022
Episode Duration |: 00:57:09

Margo chats with Healthy Aging Expert, Lisa Murphy. You may be wondering what that has to do with creativity but Lisa has reinvented herself several times throughout her life and encourages and empowers her clients to do the same. Creator of the RAV (Relevant, Active and Vibrant) Protocol, her programs help curious and open-minded women feel better with age, not worse, so that they can remain relevant, active and vibrant. She uses a science-backed method and looks at the four pillars of wellness: Food, Mood, Rest and Movement.

Margo and Lisa discuss:

Her career path and how she went from corporate mathematician to teaching yoga and living in Dubai
How life as an expat broadened her creativity
How creativity takes on many different forms
Why life shouldn’t always be smooth sailing and sometimes change is messy and painful
Overwhelm in the health and wellness industry
Investing in ourselves and how to make helpful habit changes
Why you have to have and find fun when it comes to wellness or it won’t work the way you want it to
Reducing energetic clutter
Being brutally in love with the present

Connect with Lisa:

https://www.lisamurphyllc.com

Veg with Lisa Live on Facebook

www.instagram.com/lisamurphyllc

https://www.linkedin.com/in/lisa-murphy-health-coach/

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