Fitness guru, writer and self-described “Swole Woman” Casey Johnston has written, “a lot of health content is focused on blowing smoke up you’re a** about jade eggs and vitamins and toxin-dispersing cellulite-curing silver-thread leggings.” But why? What makes lifting and working out seem so complicated? We’re constantly bombarded with get-fit-quick marketing perpetuated by “bros” who got fit overnight, but achieving real gains often just requires an incremental, consistent and methodical approach. Casey joins for an enlightening conversation about building strength, maintaining form and to answer the age-old debate: are machines or weights better?