Whether you're an athlete or not, stretching is vital in maintaining muscle function and health...but are you stretching the proper way? Erin Brassington is an Advanced Neuromuscular Therapist and Certified Health Educator. She specializes in reconnecting brain function to muscle tissue using unique and anatomically specific massage. We discuss the importance of self-care, including breathing, meditation, and stretching. Learn Erin's "trifecta" meditation exercise that you can do before bed tonight!