Gigi Salmon is joined by Pat Nevin, Andy Reid and Karen Carney as Arsenal beat Sunderland 5-1 to reach the EFL Cup semi finals. The panel break down impressive performances by some of Arsenal’s younger, fringe players before Mikel Arteta and hattrick hero Eddie Nketiah give their thoughts on the game. We then look ahead to Wednesday’s other quarter finals, debate the latest covid-regulations in English Football with Newport County chairman Gavin Foxall and take a closer look at the way Pep Guardiola is treating Jack Grealish and Phil Foden after their off-field behaviour was called into question. TIMECODES 01:00 – Reaction to Arsenal’s win 09:30 – Mikel Arteta 11:00 – Eddie Nketiah 1400 – Preview of the other quarter finals 23:30 – New Covid restrictions in football 39:10 – Grealish and Foden’s off-field behaviour