Sticky notes with lists. Journals with lists. Your Evernote app with lists. You may be a master at writing out lists in all the places. You love the way it feels to check the boxes and get stuff done.  To cross off each item on that list and celebrate its completion. You get that little dopamine hit in that moment and it is oh so sweet.

I call this the “Checklist Effect”.

In this episode I will talk about what the checklist effect is, why it can be a problem, and why to-do lists can decrease your productivity.

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For More Info Go Here:

https://feelamazingnaked.com/episode188