This is the first of a four part series asking the question: Are you In Control or Controlling? Listen or watch or read now to understand what triggers your stress and anxiety so that you can then learn how to be In Control and a master of your emotions.

Everyone experiences stress and performance anxiety. Nobody likes it, and some people suffer terribly from it. Some stress is necessary for our survival. As cave dwellers, stress and anxiety caused by external threats were excellent drivers of survival behaviours. The trouble is, in the modern world, from your brain's perspective, there are many more perceived threats and the pace of life doesn't allow sufficient downtime between "threats" to recover perspective and get yourself back to a place of choice: whether you are going to remain in control, or be controlling of people or things in the world outside.

In this four part guide we're discussing that fundamental question: Are you In Control or Controlling?

This First Part we are finding the roots of everyday stress and performance anxiety according to behavioural Neuroscience. We begin with an important understanding of Locus of Control and its implications for your brain. We'll discuss why choosing to be In Control or Controlling is critical and how you respond to the many and varied challenges and obstacles you face every day