ep 8: You’re struggling at work. Your energy levels are perilously low. You’re losing confidence. Even the minutest of challenges feels like a massive hurdle. On the train ride home, you are in paroxysms of tears. Something isn’t right.

You get home and your wife asks if you’re OK. You tell her no but you don’t want to talk about it. The next morning you wake up with a heavy feeling in your stomach. You realise that the situation is coming to a head. You cannot keep going on like this.

Today we discover how Mike was finally able to acknowledge his experience of burn-out at work. And ask, how can men begin to recognise early on when enough is enough and step away from a situation which is causing them mental distress?

Alex Melia, and the Stories of Men team are on a mission to uncover what it means to live an independent and meaningful life. We'll be sharing this knowledge with you every week.

We’d like to extend our appreciation to today’s guest, Mike. His openness, sensitivity, and bravery in retelling moments of profound distress is truly appreciated. It also provides a vital part of the puzzle as we try to piece together what it means to be a man in today’s world.

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