Podknife - Are there nutritional benefits to chewing more? by The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

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Are there nutritional benefits to chewing more?

Podcast |: The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Education,; Food,; Health & Fitness,; Nutrition
Publication Date |: Sep 14, 2022
Episode Duration |: 00:10:12

Description
iTunes Summary

Chewing more thoroughly can improve your digestion and make your food more nutritious. It can also help with weight loss. Plus: a follow-up question on artificial sweeteners and the microbiome.

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/are-there-nutritional-benefits-to-chewing-more">A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/

Can chewing more help you lose weight?