"Men are predisposed not to talk—that’s what we grew up knowing, especially African men." Research shows that hormonal differences between men and women influence how they handle stress. However, experts also point out that societal expectations often prevent men from showing vulnerability or expressing their emotions openly. Men tend to delay seeking professional help, while women are more likely to reach out for support sooner.

This prolonged stress can lead to serious physical and mental health problems, sometimes with fatal consequences. According to the World Health Organisation, male suicide rates are significantly higher than those of women globally, with Africa having the highest rate in the world. Presenter: Alan Kasujja. Guests: Thomas Kwaka Omolo, Dora Kemirimo Okuja and Dr. Chido Rwafa-Madzvamutse.