We all have people in our lives that we love and appreciate, but have you ever thought about how good it is for you to show appreciation for others?

A new study published in the Journal of Happiness Studies shows that learning how to show appreciation for others can help you feel less stressed and can even reduce symptoms of depression. Live Happy editor Chris Libby joins us for this podcast to talk about why appreciation is so beneficial—and how you can get more of it in your life.

In this episode, you’ll learn:

• Why appreciation can help improve our home and work life.
• How to show more appreciation for others.
• Developing appreciation as a character strength.