On this episode, we talk to the Anxiety Sisters.  Anxiety was already the most common mental health disorder in the United States, and then came the Pandemic. So if you’re feeling anxious, join the Anxiety Sister's Club.

Abs (Abbe Greenberg) and Mags (Maggie Sarachek) have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of more than 200,000 like-minded sufferers from 200+ countries who are looking for ways to cope better every day. In their new book, THE ANXIETY SISTERS’ SURVIVAL GUIDE: How You Can Become More Hopeful, Connected, and Happy, Abs and Mags offer everything you’ve ever wanted to know about anxiety but were too anxious to ask. 

We talk to the women about their community, their anxiety survival kits and how the sympathetic and parasympathetic nervous systems can help or hurt your anxiety levels.  You don't have to go it alone!

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https://anxietysisters.com/

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