Podknife - Anxiety Relief: 4 Things To Check In On by The Mindset Mentor

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Anxiety Relief: 4 Things To Check In On

Podcast |: The Mindset Mentor
Publisher |: Kast Media
Media Type |: audio
Podknife tags |: Business,; Health,; Mental Health,; Self-Help
Categories Via RSS |: Business,; Education,; Health & Fitness
Publication Date |: Jun 17, 2024
Episode Duration |: 00:15:56

Description
iTunes Summary

In today's episode I'm sharing four simple questions that can help you figure out what's up with your anxiety and stress, and get you feeling better in no time. Introducing HALT: check if you're Hungry, as low blood sugar can mess with your mood; Angry, because holding onto anger triggers stress hormones; Lonely 👫, since social connections boost mental health; and Tired, as lack of sleep affects your mood. When I felt blah recently, HALT helped me realize I was hungry and tired, making me feel better instantly.

Remember, it's all about being kind to yourself and understanding what's going on in your mind and body.

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