In this episode, we have a conversation Elizabeth Cush (LCPC) about overcoming stress and anxiety.  We discussed factors in midlife that can give us that overwhelmed feeling and coping mechanisms to deal with it.  Elizabeth believes that we need to tend to the roots of our own tree so we can continue to grow, thrive and support people that matter most to us - family, friends and community.  She encourages each midlife women to do the work so that you can live a life full of ease, purpose and intention.

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