Podknife - Anxiety and What to do About it with Bruce Tift by The Lion's Roar Podcast

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Anxiety and What to do About it with Bruce Tift

Podcast |: The Lion's Roar Podcast
Publisher |: Lion’s Roar Foundation
Media Type |: audio
Podknife tags |: Buddhism,; Health,; Interview,; Meditation,; Religion & Spirituality,; Self-Help
Categories Via RSS |: Buddhism,; Religion & Spirituality
Publication Date |: Jan 22, 2022
Episode Duration |: 00:42:51

Anxiety can be a pretty reasonable response to times of wide spread disease, environmental disaster, social unrest and polarization. Associate editor Chris Pacheco talks to Bruce Tift, psychotherapist and author of Already Free: Buddhism Meets Psychotherapy on the Path of Liberation, about attempting to control feelings of anxiety, why that only makes it worse, and what to do instead.

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