Podknife - Anxiety and Destress Techniques by Silence No More

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Anxiety and Destress Techniques

Podcast |: Silence No More
Publisher |: Olivia and Ashley
Media Type |: audio
Podknife tags |: Personal Journals,; Society & Culture,; True Crime
Categories Via RSS |: Arts,; Education,; Society & Culture
Publication Date |: Jun 08, 2023
Episode Duration |: 00:11:16

A common symptom people who are either in or just left an abusive relationship is anxiety and PTSD. That's why in todays episode Cody shares some techniques to destress.If you or someone you know is affected by domestic violence and or sexual assault, we encourage you to call our 24/7 confidential hotline at 715-834-9578 or email us at director@boltonrefuge.org

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