Podknife - Anxiety Alchemy with Caroline Cavanagh by The Confidence Academy Podcast

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Anxiety Alchemy with Caroline Cavanagh

Podcast |: The Confidence Academy Podcast
Publisher |: Lilli Badcock
Media Type |: audio
Podknife tags |: Anxiety,; Health,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Jun 26, 2018
Episode Duration |: 01:14:40

I was so excited to finally get my good friend and mentor, Caroline Cavanagh, onto the podcast.

Caroline was the first person I sought help from after receiving my anxiety diagnosis 5 years ago and she is someone I still highly recommend to anyone who is truly ready to kick their anxiety to the kerb!

In this episode we chatted about her book and process, Anxiety Alchemy and Caroline takes us through some of the concepts that she has used countless times with her clients - including me!!

Links…

Connect with Lilli: https://www.lillibadcock.com

Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/

Join the Facebook group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock

Connect with Caroline: https://anxietyalchemy.co.uk/

http://www.addingzest.com/

Buy the Anxiety Alchemy book: http://amzn.eu/7BNDAyi

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