Dear Anthony,

Starting Building Men together was one of the best decisions of my life. That studio became our sanctuary—a place where we laid down more than just words into a mic. We shared pieces of ourselves, woven together with laughter, late-night talks, and the kind of moments most people only dream of having with their brothers. That last episode we recorded, In Service of Others, keeps playing in my mind. You were everything you spoke about there—a coach, a friend, a man who simply wanted to make the world better. And I’d give anything for one more session of “bullshitting” in person, just you and me, like always.

You were my rock, but even more than that, you were this incredible listener. You’d look at someone, and it felt like you could see right into their soul. You carried everyone’s burdens with that quiet strength, always putting others first. You laughed off the small stuff and showed up for the big moments without a second thought. And maybe that’s what makes losing you so unbearable—like there’s a hole in the world that only you could fill.

Thinking back, I can’t help but laugh at the way you lit up every room you walked into. You had this natural charm, this magnetic energy that made people want to be near you, learn from you, and laugh with you. And your rituals? Those barefoot sunrise walks, hauling spring water, and that relentless dedication to health—you were truly one of a kind. And then, of course, there was your humor. Your ridiculous accents, the pranks, the belly laughs —it all just made you the funniest, most genuine person I knew.

I know life wasn’t always easy for you. I know you fought battles only you understood, yet you kept pushing through every day. Every sunrise, every gym rep, every stranger you talked to—you lived with such fierce intention. And that’s what I’ll carry forward, Ant. Your fight is part of me now.Since you’ve been gone, I’ve watched the sun rise every morning. It’s my way of staying connected to you, holding onto that part of you that always sought the light, even when things were dark. It’s not easy, but it’s where I find you. The sunrise reminds me that, like the sun itself, your impact shines on, even in the hardest moments.

I’m doing my best to live with that same purpose you carried. To stay in the fight, just like you did. Your story doesn’t end here. It lives on in every laugh, every memory, in this podcast, and in every person lucky enough to know you.

Thank you, brother—for the friendship, the guidance, the laughter, and the lessons in the struggle. I’ll keep you close, always. Rest easy, Ant. We’ve got it from here.I love you brother….with all my heart,Dennis

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