Podknife - Andrea Ferretti: Reframing the Way You Think About Stress by Yogaland Podcast

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Andrea Ferretti: Reframing the Way You Think About Stress

Podcast |: Yogaland Podcast
Publisher |: Andrea Ferretti
Media Type |: audio
Podknife tags |: Health,; Interview,; Motivation,; Self-Help,; Yoga
Categories Via RSS |: Health & Fitness
Publication Date |: Dec 20, 2016
Episode Duration |: 00:09:45

On this episode, I reflect on one of the most important reads of the year for me -- Kelly McGonigal's book, The Upside of Stress. A psychologist and yoga teacher, Kelly's book is filled with compelling research about how the way we think about stress may be more harmful for our health than stress itselfShownotes: yogalandpodcast.com/episode28/

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