Have you ever felt overwhelmed by the number of options in front of you? Whether it is what show to begin on Netflix, Hulu, Prime,  or HBO, what major you should declare in school, or what to eat for dinner? Most of us have been paralyzed by what psychologists term "Analysis Paralysis," or being so overwhelmed by choices that we can't decide. In today's episode, Tony Overbay, LMFT, dives deep into the many reasons we find ourselves not making a decision when there are many options. Tony references the following articles in this episode. https://en.wikipedia.org/wiki/Analysis_paralysis and "8 Tips to Overcome Analysis Paralysis (With Examples) With the continuing "sheltering" rules spreading across the country, PLEASE do not think you can't continue or begin therapy now. http://betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch) can put you quickly in touch with licensed mental health professionals who can meet through text, email, or videoconference often as soon as 24-48 hours. And if you use the link http://betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch), you will receive 10% off your first month of services. Please make your mental health a priority, http://betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch) offers affordable counseling, and they even have sliding scale options if your budget is tight. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com (http://pathbackrecovery.com/) And visiting http://tonyoverbay.com (http://tonyoverbay.com/) and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ (https://descript.com/?lmref=bSWcEQ)