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An effective way to spot reduce fat
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
May 30, 2023
Episode Duration |
00:09:52

New evidence shows that you can indeed spot reduce fat—but only if you follow these critical steps.

Get-Fit Guy is hosted by Kevin Don. fit-guy.simplecast.com/episodes/an-effective-way-to-spot-reduce-fat/transcript">A transcript is available at Simplecast.

The studies from today's episode:

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

It is often presented (including by myself) that it is a MYTH that one can spot reduce fat.

New evidence shows that you can indeed spot reduce fat—but only if you follow these critical steps.

Get-Fit Guy is hosted by Kevin Don. fit-guy.simplecast.com/episodes/an-effective-way-to-spot-reduce-fat/transcript">A transcript is available at Simplecast.

The studies from today's episode:

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

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