Amy Twiggs is a sports performance coach who works with athletes, from beginners to professionals, in the field of mental coaching. Amy shares how to build confidence as an athlete, as well as what parents, and coaches, need to know in order to get the most from an athlete while still helping the athlete figure out who they are, and what they want from life, and from their sport. Amy is the host of the Flippin' Awesome Coaching for Athletes podcast. Amy is a former elite gymnast and national team member,  she graduated from Stanford with a degree in psychology. Amy focuses on health and development, as well and performance and confidence. Amy has been working specifically with athletes for the past 15 years. You can find Amy at http://amytwiggs.com http://flippinawesomecoaching.com