Podknife - Amy Polly - Why We Need A Mental Health Rebellion by Slo Mo: A Podcast with Mo Gawdat

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Amy Polly - Why We Need A Mental Health Rebellion

Podcast |: Slo Mo: A Podcast with Mo Gawdat
Publisher |: Mo Gawdat
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Mental Health,; Personal Journals,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Relationships,; Self-Improvement,; Society & Culture
Publication Date |: Jul 29, 2023
Episode Duration |: 01:08:25

I am filming from the apartment of one of my dear friends, Kevin. We had a plan to go to a Roger Waters concert in June, but he couldn't make it. I ended up going with a plus one who was recommended by two other friends, who turned out to be a wonderful human being and it was such a wonderful coincidence. I asked her what do you do? She said 'I founded Mental Health Rebelion'. This led me to invite her on my podcast. My guest today is Amy Polly. She teaches people to find a path to peace.Amy Polly is a teacher, speaker, author and mental health campaigner. However, prior to this she had a corporate life and worked as a fully qualified accountant in the private and public sector. Amy gave up the corporate world in 2021 after almost 20 years! As she shifted her focus to mindfulness and well-being she focused her efforts on bridging the gap between businesses and mental health by debunking the myths. Her most recent role was as a senior leader in the Fire Service managing three departments as well as leading the strategy for mental health and well-being.Trigger Warning - This episode has references to suicide Listen as we discuss:

03:00 - Pink Floyd and Rebellion
07:30 - Moving towards Mindfulness
11:00 - Self Awareness Vs Auto-pilot
13:00 - Love and Romance
15:00 - Post-natal Anxiety
24:00 - Right and wrong
29:00 - Embracing the difference
32:30 - Suicide
34:30 - Finding balance
39:00 - Ruby Wax
42:00 - Can the corporate world change?
48:32 - Intention then action
55:30 - The Minion and fearlessness
57:30 - Masculine and feminine
01:00:35 - A mental health rebellion
01:03:30 - The proactive unstressable

Connect with Amy on Instagram @thisisamypolly and learn more about her work here.

YouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatTiktok: @mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

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