This week at the kitchen table Jade and Keia discuss navigating grief and loss as Keia reflects on beautiful memories of her brother Brian in honor of his birthday. Keia shares truths and lessons she's learned about life and coping with loss from a very personal standpoint in hopes to encourage others journeying through grief.

Shout Out: Chelsea Jackson Roberts http://www.chelsealovesyoga.com/

Mattapan Tech’s Scholarship in honor of Zoila Weddborn- $1000 Scholarship for Black and Latina Women in Massachusetts studying in the health care field https://docs.google.com/forms/d/e/1FAIpQLSdlip7hZk6ToeUsiTMhu4D2qqzLAPGEOg8FLdvd7LTX3BjT8g/viewform

Wanna help celebrate Keia’s huge accomplishment? https://www.myregistry.com/giftlist/keiasfirsthome

Ben & Jerry’s three new Non-Dairy Frozen Desserts are a new twist on vegan euphoria. Check out the Ben & Jerry’s sunflower butter lineup, and the whole Non-Dairy family at benjerry.com

Visit HelloFresh.com/80grown and enter the code 80GROWN for $80 off your first box including free shipping. . Get all your meal prep needs delivered to your door not only for the low-low, but for the no-no.

If you’re a fan of Samantha Irby, Roxane Gay, Morgan Jerkins, and Lindy West, you’ll LOVE this book of essays. Timely, enlightening, and wickedly sharp, ‘This Is Major’ places black women at the center—no longer silenced, no longer the minority.

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