In this bonus episode, Gabby reflects on the previous episode with Dr. Trevor Cates and shares her personal journey with hormonal health and experimentation. We break down specific and practical takeaways on things you can test in your nutrition, fitness, and daily lives in order to give you more strength to tackle outside toxins. Questions explored: What to buy organic and what you can pass on buying organic? What supplements are you taking and why? Do you put yogurt on your skin? Functional stretches to open the body and combat our hunched over tech-neck postures. You mentioned in the episode with Dr. Cates, you increased your protein intake "at the right time." What does that mean exactly? What were you doing before? What did you change? Did you notice changes - in body and mind? Are there any tidbits on eating for hormonal health you can share? Are there any products you've tried you can share? Without plugging any specific brand, have you tested and have any knowledge on specific essential oils. Any other practical things if you feel like weighing on them: how to avoid double chin, why frozen vegetables are bad? Best ways to store veggies (if people can't afford organic stock up every week)?  Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices