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All About Movement | Podcast Movement, Movement Instead of Exercise, Movement on the Scale - Publication Date |
- Jul 23, 2018
- Episode Duration |
- 00:48:42
In This Episode:
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We’re both nervous about Podcast Movement!
- Emily has named her fat-shaming voice Regina George (from “Mean Girls”).
- If you haven’t yet, listen to Dave Jackson’s School of Podcasting episode about Overcoming Impostor Syndrome!
- “How bad could this be?” is a dangerous question for us.
- How much of this is a lifestyle change and how much of this is just a temporary diet?
- Question in the Facebook Group from Michele: Any recordings about exercise? How you fit it in, what you’ve tried, motivation? Buddy system, accountability partner helpful or no....
- This week’s John-spiration: There is always a way to add some kind of exercise in your day.
- A lot of reflection this week and we’re both stuck on a plateau.
- Maybe we should do live weigh-ins. What do you think?
- How do you feel when the scale doesn’t move? What do you do?
- John’s inner critic, Don Rickles, is brutal today.
- So many #WinningWednesday shout-outs from the Facebook group!
- We have the idea for a podcasting subscription box.
- We here at Hate to Weight are #ProPoop!
- The #WeeklyWeighIn!
- The important thing is we’re still here and we’re going to keep going.
- We are live in the Facebook group Thursdays at 11 a.m. EDT
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Join our the Hate to Weight Discussion Group on Facebook
Links Mentioned:
Join Us On Our Journey:
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