Podknife - Alexandra Zatarain on Why Lewis Hamilton Invested in His Sleep: The Genius of Eight Sleep by Dan Churchill's The Epic Table

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Alexandra Zatarain on Why Lewis Hamilton Invested in His Sleep: The Genius of Eight Sleep

Podcast |: Dan Churchill's The Epic Table
Publisher |: Dan Churchill
Media Type |: audio
Podknife tags |: Cooking,; Food,; Interview,; Personal Journals,; Recipes,; Self-Help
Categories Via RSS |: Arts,; Education,; Food,; Health & Fitness
Publication Date |: Jun 22, 2022
Episode Duration |: 00:53:41

Legends, in today’s episode, the epic Alexandra Zatarain joins us to discuss the origin story of Eight Sleep, her company that has revolutionized what a mattress can and should be through its industry-defining technology. We dive into why sleep is so important, why some of your favorite athletes like Lewis Hamilton and Danny Green have invested in their sleep through partnering with Eight Sleep, and why we need to rethink the way we view sleep to make it a “sexier” part of our lives.

We specifically discuss:

Why is sleep so important?
How can I get more sleep?
How does temperature affect sleep?
How does sleep affect performance?
How many hours of sleep should I be getting per night?

If you legends want to stay up-to-date with Alexandra and Eight Sleep, head to the links below:

Alexandra’s Twitter
Eight Sleep’s Twitter
Alexandra’s Instagram
Eight Sleep’s Instagram
Eight Sleep’s Website

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