I’m Alec. I’m obsessed with helping people get clarity.I used to believe that I did not have the willpower or motivation to make big life changes. Then I learned the truth: there are no big life changes. Whether it's been breaking into a new career, overcoming chronic fatigue, moving to a foreign country for my wife's career, or troubleshooting my kids' tantrums, I've learned that change is something I create and maintain with small, daily actions. If a goal or dream looks big, that's only because I haven't yet seen the small steps that will get me there. Now I'm obsessed with clarity. I love diving into new projects or even new disciplines. I love breaking down how they work, how I can measure success, and how I can design small, simple, and clear steps towards big changes. I've also spent a lot of time practicing how to help others learn and grow past their obstacles. With a masters in Instructional Psychology and Technology, crisis counseling experience, and years of coaching, I'm ready to help you turn overwhelming life changes into simple, daily habits. If you're ready to change, https://easierhabits.com/get-clarity-with-a-free-consultation/ (request a free, 30-minute consultation). Twitter: https://twitter.com/easierhabits (https://twitter.com/easierhabits) YouTube: https://www.youtube.com/channel/UCmfiYhaahAE4HWGmRO3ljJg Website: https://easierhabits.com (https://easierhabits.com) Transcript http://www.mediafire.com/file/ymme1lcwewnk5d8/Alec_Sorensen_Transcript.docx/file (Download) Transcript Alec Sorensen Thu, 11/19 11:53AM • 25:50 SUMMARY KEYWORDS life, day, habits, japan, experiment, people, big, allergies, find, healthy living, bit, small, minutes, alertness, negative, building, feel, organized, alec, living SPEAKERS Alec Sorensen, Ed Watters Ed Watters 00:01 Early in our life, we start forming habits. Sometimes the habits that we form are not good habits. And later in life, we come to a point where we want to change our habits. Well, changing habits can get very difficult. And sometimes we need help finding that right mix to change us. Our guest today, Alec Sorenson from easier habits.com is here just to do that with us. Let's talk a little bit about changing our habits. with Alec, let's get into this. To overcome, you must educate. Educate not only yourself, but educate anyone seeking to learn. We are all dead America. We can all learn something. To learn. We must challenge what we already understand. The way we do that is through conversation. Sometimes we have conversations with others. However, some of the best conversations happen with ourselves. Reach Out and challenge yourself. Let's dive in and learn something right now. Alec, could you please introduce yourself and let our listeners know a little bit about you and your background? Alec Sorensen 01:53 Sure, I'm a lifestyle design coach for work from home dads. And what that means is I help people break down big life changes that they want to make into small manageable habits that can build up over time, so they can make those changes with confidence. I've certainly experienced lots of big life changes in my own life I've I graduated in 2008 with the big recession and switch from being an English major to a programmer, I went back to school at one point, after I got married, my wife and I decided to switch roles. And I went from being the primary provider to a stay at home dad in the remote mountains of Japan for a little while. And we've come back since then, and done a few more career experiments. Right now we are both working part time, staying with the kids part time so we can have the balance that we're looking for both in our professional lives and in our family. So that's the kind of thing I help other people do as well as breaking into their passions, finding time to do the things that really rejuvenate you, and taking care of your health. Ed Watters 02:59 So what got you thinking about helping people...