This is a guided meditation focusing on the breath and the first jhana based on the methods and teachings of Ajahn Lee. Translated by Thanissaro Bhikkhu.  Ajahn Lee (1907–1961) is regarded as one of the greatest teachers and meditation masters of the Thai Forest Tradition of the 20th century. Among the forest monks, he devised the most comprehensive meditation instructions, and composed the most detailed map of the jhānas. He was one of the first teachers to bring the teachings of the Forest Tradition to the mainstream of Thai society. He never spoke of his own meditative attainments, however it was widely discussed among his students that he may have had psychic powers.

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