Have you heard of breathwork? Claire gives you some tips on how to get into this interactive meditation technique that aims to center you, move emotions through your body, and relax the parasympathetic nervous system. Plus, she answers a question from a listener who is navigating the healthcare system and wants to know how to be a better patient.

Check out Claire’s recommendations for getting into breathwork: 

• Read Breath: The New Science of a Lost Art by James Nestor
• Follow Jay Bradley on Instagram @breatheonitwithjay 
• Check out Erin Telford’s website
• Learn more about Black Girls Breathing

Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.

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