Podknife - Advanced power training with Xert - Armando Mastracci and Stephen Cheung

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Advanced power training with Xert - Armando Mastracci and Stephen Cheung | EP#86

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Dec 21, 2017
Episode Duration |: 01:04:43

Xert is a training and analysis software that takes use of power data to the next level. In training and fitness analysis, training planning and fitness prediction, and real-time training and racing. Armando Mastracci, founder, and Stephen Cheung, chief sport scientist, join us to discuss how triathletes can benefit from the platform.

IN THIS EPISODE YOU'LL LEARN ABOUT:

Maximal Power Available (MPA) and its use in real-time as well as training planning
Moving away from training zones, and towards Focus and Strain
Fitness signatures and moving away from the need of formal testing
Planning training and workouts to precisely predict fitness changes
The adaptive training adviser

SHOWNOTES:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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