Adreanna Limbach is a personal coach and the lead meditation teacher at Mindful Meditation Studios in New York City. With Sounds True, she has published Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy. In this episode of Insights at the Edge, Tami Simon speaks with Adreanna about contemplative practices that can open anyone to sitting down and becoming more familiar with their own difficult, painful feelings. Adreanna explains how these same practices helped her come to terms with panic attacks and become more resilient to extreme bursts of emotion. Tami and Adreanna discuss what it means to be "worthy" and why challenges are actually invitations to practice. Finally, they talk about the Four Noble Truths and how they might be interpreted in the modern era. (67 minutes)